Here are my Recipes. They are ALL Gluten Free. MD = Maker’s Diet; BED = Body Ecology Diet. Enjoy!
Asparagus & Mushroom Frittata (GF, MD)
Bread Maker Bread (GF, MD)
Butternut Squash & Candied Pecan Pancakes! (GF, V, BED, SCD)
Carrot Cake Pancakes (GF, Vegan, BED, SCD)
Cheezy Green Chili Stratta (GF, MD)
Chocolate Chip Banana Bread (GF, MD)
Cumin Tortilla Frittata (GF, MD)
Egg in a Hole (In a Tortilla) (GF, MD)
Fiesta Salsa Open Omelet (GF, MD)
Mini Veggie Egg White Frittatas
 (GF, BED)
Mini Veggie Frittatas (GF, MD)
Nectarine Pancakes w/ Blackberry Syrup (GF, Vegan, Sugar Free, SCD)
Peanut Butter & Jelly GF Pancakes (GF, MD)
Peanut Butter Chocolate Chip Banana Bread (GF, MD)
Pumpkin Muffins (GF, MD)
Pumpkin Bread (GF, V Option, BED, SCD)
Rosemary Home Fries (GF, Vegan, MD)
Rosso Frittata (GF, MD)
Scrambled Egg & Avocado Burritos (GF, MD)
Spicy Veggie Frittata for One (GF, BED, SCD)
Sweet & Savory Crepes (GF, MD)
Tomato & Basil Open Omelet (GF, MD)
Un-Fried Egg (GF, MD)
Veggie Eggy Bake (GF, BED, SCD)
Veggie Frittata (GF, MD)
Zucchini Bread Pancakes (GF, V, BED, SCD)
Almond Chips w/ Warm Italian “Salsa” (GF, Vegan, SCD
Almond Flour Tortillas (GF, BED)
Apple Stacks (GF, V, SCD)
Artichoke & Mushroom “Noodle” Soup (GF, Vegan, BED, SCD)
Artichoke Pasta (GF, Vegan, MD)
Artichoke, Sun-Dried Tomato, Cashew Pasta Sauce (GF, Vegan)
Artichoke Towers (GF, V, SCD)
Asparagus & Cauliflower Curry over Millet (GF, Vegan, BED)
Asparagus Cannoli (GF, Vegan opt’n, BED)
Asparagus Millet Pilaf (GF, Vegan, BED)
Asparagus Pesto over Roasted Cauliflower (GF, Vegan, BED)
Avo-Mexi-Pesto (GF, V, BED)
Avocado Millet Pilaf (GF, Vegan, BED)
BED Pad Thai (GF, Vegan, BED)
Beet & Avocado Cauliflower Crust Flatbread (GF, V, SCD)
Beet and Broccoli Pesto Blooms (GF, Vegan, SCD)
Beet & Pesto Napoleon (GF, Vegan, SCD)
Bejeweled Brussels Sprouts (GF, V, SCD, BED)
Best GF Pizza Crust (GF, MD)
Broccoli & Artichoke Buckwheat Pasta (GF, Vegan, BED)
Broccoli & Kale Pesto Pasta (GF, Vegan, BED)
Broccoli, Basil, & Avocado Quinoa Pilaf (GF, Vegan, BED)
Broccoli “Cupcakes” w/ Carrot “Frosting” (GF, V Opt’n, BED)
Broccoli Curry – Body Ecology Style (GF, Vegan, BED)
Broccoli & Mushroom Napoleons (GF, V, BED)
Broccoli Pesto Pate (GF, V, BED, SCD)
Broccoli Pesto Sammie Stackers (GF, V Opt’n, BED)
Brussels Sprouts and Pear Salad (GF, Vegan, BED Opt’n, SCD)
Bullseye “Guaccy” Broccy (GF, V, BED, SCD)
Butternut Squash Boats (GF, Vegan, MD)
“Camo” Cauliflower Pesto Pasta (GF, Vegan, BED)
Carrot Cake Pancakes (GF, Vegan, BED, SCD)
Cauliflower Garlic Mash (GF, Vegan, BED)
Cauliflower Italian Napoleon (GF, Vegan, SCD, BED opt’n)
Cauliflower Pizza Crust (GF, BED)
Cauliflower Rice Pilaf (GF, Vegan, BED, SCD)
Cauliflower Steaks w/ Pesto (GF, Vegan, BED)
Cauliflower Tortilla Tacos (GF, Vegan, BED, SCD)
Chinese Chili Lime Tofu Stir Fry Pasta (GF, Vegan, MD)
Chinese Seared Ahi Tuna w/ Stir Fry (GF, MD)
Chinese Stir Fry Pasta (GF, Vegan, MD)
City Lights Salad (GF, Vegan, BED, SCD)
Confetti Twice Baked Red Potatoes (GF, V, BED)
Cool Cucumber Avocado Lime Salad (GF, Vegan, BED)
Cool Cucumber Quinoa Pilaf (GF, Vegan, MD)
Creamy Mexican Slaw (GF, Vegan, BED)
Creamy Pesto Napoleons (GF, Vegan, BED, SCD)
Crispy Potato Pepper Pile (GF, V, BED)
Crunchy Dill Slaw w/ Buckwheat Chips (GF, Vegan, BED)
Cucumber Burgers (GF, Vegan)
Cucumber, Fennel, & Dill Salad (GF, Vegan, BED)
Curry Apple Quinoa (GF, Vegan, MD)
Curry Lettuce Wraps (GF, Vegan, BED)
Curry Pasta w/ Tofu (GF, Vegan, MD)
Deconstructed Guacamole Quinoa (GF, Vegan, MD)
Eggplant Caponata (GF, Vegan, SCD)
Eggplant Non-Parmesan(GF,V,SCD)
Eggplant Roll Ups & Napoleon (GF, Vegan, SCD)
Egyptian Quinoa Pilaf (GF, Vegan, MD)
Falafel Burger (GF, MD)
Fennel Taco in Quinoa Taco Shells (GF, Vegan, BED)
Fireworks Slaw (GF, V, BED)
Fish “En Papillote” (GF, MD)
Fish Sticks – Baked (GF, MD)
Fried Rice (GF, MD)
Gardener’s Pie (GF, Vegan, BED)
Golden Beet Cauliflower Pizza (GF, Vegan Opt’n, SCD)
Grilled Romaine & Nectarine Salad (GF, Vegan, SCD, BED opt’n)
Halibut Ceviche (GF, BED)
Hummus Pasta (GF, Vegan, MD)
Kale & Pepper Pasta Sauce (GF, Vegan, BED)
Kermit’s Green Pasta (GF, Vegan, BED)
Lasagna Roll Ups w/ (or w/o) Goat Cheese (GF, Vegan, MD)
Leek, Kale & Carrot Pasta Sauce (GF, Vegan, MD)
Mac & Cheeze (GF, Vegan)
Mahi Mahi Kebabs (GF, MD)
Mango Fried Rice (GF, MD)
Mango Avocado Flatbread w/ Sweet & Tangy Almond Butter Drizzle (GF, V, SCD, BED)
Mexican Body Ecology Buckwheat Pilaf (GF, Vegan, BED)
Mexican 5-Layer Casserole (GF, Vegan)
Mexican Cauliflower Explosion (GF, Vegan, BED, SCD)
Mexican Fiesta Salad (GF, Vegan, BED)
Mexican Guacamole Pizza (GF, V, BED)
Mexican Lasagna (GF, MD)
Mexican Lentil Taco “Meat” (GF, Vegan, MD)
Mexican Quinoa Pizza (GF, Vegan, BED)
Mexican Quinoa Lettuce Wraps (GF, Vegan, BED)
Mexican Skillet Cakes (GF, V, BED, SCD)
Millet Veggie Cakes with Pesto (GF, BED)
Moroccan Tagine Stew (GF, Vegan)
Mushroom Asparagus Pasta (GF, MD)
Mushroom Stroganoff (GF, Vegan, MD)
Mushroom Risotto (GF, Vegan, MD)
Orange-Glazed Tofu Stir Fry Pasta w/ Asparagus (GF, Vegan, MD)
Pad Thai (GF, Vegan, MD)
Pad Thai (w/ Egg) (GF, MD)
Pesto Cauliflower Nuggets (GF, Vegan, BED, SCD)
Pesto Pasta Pie (GF, Vegan, BED)
Pesto Lasagna (GF, Vegan, MD)
Pesto Pizza (GF, MD)
Pesto Zucchini Pasta Pile Up (GF, Vegan, BED, SCD)
Pink & Purple Pile Up (GF, V, BED)
Portobello Burgers w/ (or w/o) Goat Cheese (GF, Vegan, MD)
Potato Gratin w/ Roasted Red Pepper Cashew “Cream” Sauce (GF, V, BED)
Rainbow “Rice” Remix (GF, Vegan, BED)
Roasted Asparagus w/ Peach Salsa Salad (GF, Vegan, SCD w/ BED opt’n)
Roasted Asparagus Tart w/ Chili Cauliflower Sauce! (GF, V option, BED)
Roasted Broccoli Lemon Buckwheat Pilaf (GF, Vegan, BED)
Roasted Fennel & Broccoli Pesto Flatbread (GF, V, BED, SCD)
Roasted Garlic & Red Pepper Pasta (GF, Vegan, BED)
Roasted Garlic & Spinach “Spaghetti” (GF, Vegan, BED, SCD)
Roasted Red Cauliflower Mash (GF, Vegan, BED)
Roasted Red Pepper & Kale Pesto Pasta (GF, Vegan, BED)
Roasted Red Pepper & Kale Pesto with Goat Cheese (GF, MD)
Roma Pasta w/ a Fried Egg on Top (GF, MD)
SCD Cauliflower “Cupcakes” w/ Green Pea & Spinach “Frosting” (GF, BED, SCD, V Opt’n)
SCD Cauliflower Pizza (GF, Vegan, BED, SCD)
SCD Eggplant Non-Parmesan (GF, V, SCD)
Silky Broccoli Pasta Sauce (GF, Vegan, MD)
Snap Pea Curry (GF, Vegan, BED)
Snappy Guacamole and Chips (GF, Vegan, BED)
Spaghetti Frittata w/ Goat Cheese (GF, MD)
“Spaghetti” Pomodoro w/ Zucchini (GF, Vegan, SCD)
"Spaghetti" w/ Pink Sauce(GF,V,SCD)
“Spaghetti” with Tomato and Cauli Sauce (GF, Vegan, BED Opt’n, SCD)
Spicy Stuffed Peppers (GF, Vegan, MD)
Spicy Millet Stuffed Peppers w/ Broccoli Sauce (GF, Vegan, BED)
Spicy Red Pepper Pie (GF, Vegan, BED, SCD)
Spinach & Artichoke Cabbage Rolls (GF, V, SCD, BED)
Spinach & Artichoke Dip Pasta (GF, Vegan, MD)
Spring Confetti Bowls (GF, V opt’n, BED)
Spunky Spud Cakes (GF, Vegan Opt’n, BED)
Summer Cucumber Dill Salad over Quinoa (GF, Vegan, BED)
Sunflower Pesto (GF, Vegan, MD)
SuperFood Spaghetti (GF, Vegan, MD)
Sweet & Spicy Pear Quinoa Pilaf (GF, Vegan, MD)
Sweet & Tangy Almond Noodle Delight (GF, Vegan, BED)
Thai Flatbreads w/ GF Cauliflower Crust (GF, Vegan Opt’n, BED)
Turnip Chips (GF, V, BED)
Veg n’ Rice “Croquettes” (GF, MD)
Vegan Pesto (GF, Vegan, MD)
Vegan Fajitas (GF, Vegan, MD)
Veggie Fajitas in Quinoa Crunch Bowls (GF, Vegan Option, BED)
Vegetable Noodle Pesto (GF, Vegan, Grain Free, MD)
Veggie Burger (GF, Vegan)
Veggie Curry over Millet (GF, Vegan, BED)
Veggie Curry Zucchini Pasta (GF, Vegan, BED, SCD)
Veggie Eggie Bake (GF, V option, BED, SCD)
Veggie Quesadillas (GF, Vegan, MD)
Veggie Surprise Peppers (GF, V option, BED, SCD)
Zesty Spinach and Mushroom Pasta (GF, Vegan, MD)
Zucchini Timbale (GF, Vegan, BED)
Zucchini “Spaghetti” with Red Pesto (GF, Vegan, SCD)
Alfresco Bites for the Olympics (GF, Vegan, BED, SCD)
Artichoke & Mushroom “Noodle” Soup (GF, Vegan, BED, SCD)
Baba Ganoush (GF, Vegan, SCD)
Broccoli Tempura (GF, Vegan, BED, SCD)
Carrot, Fennel & Ginger Soup (GF, Vegan, MD)
Cilantro Lime Wild Rice (GF, Vegan, MD)
Confetti Twice Baked Potatoes (GF, Vegan, MD)
Cool Greek Cucumber Salad (GF, Vegan, MD)
Daikon Chips w/ Guacamole (GF, V, BED, SCD)
Fennel & Asparagus Soup (GF, Vegan, BED, SCD)
Guacamole (GF, Vegan, MD)
Green Bean Casserole (GF, Vegan, BED, SCD)
Grilled Summer Veggies (GF, Vegan, BED)
Hasselback Red Potatoes (GF, Vegan, BED)
Home Fries (GF, Vegan, MD)
Homemade Mustard (GF, Vegan, BED)
Kale Pesto Wild Rice (GF, Vegan, MD)
Mango Avocado Spring Rolls (GF, Vegan, MD)
Mango Salsa (GF, Vegan, MD)
Mango Spring Rolls (GF, Vegan, MD)
Mexican Broccoli Soup (GF, Vegan, BED, SCD)
Mexican Wild Rice Pilaf (GF, Vegan, MD)
Mexican Sweet Potato Gratin (GF, Vegan, MD)
Peanut Butter and Strawberry Pancake Sauces (GF, Vegan, MD)
Peanut Dipping Sauce (GF, Vegan, MD)
Pesto Wild Rice (GF, Vegan, MD)
Princess Slaw (GF, Vegan, BED)
Red Pepper Bundles (GF, Vegan, BED, SCD)
Red Pepper Wrapped Asparagus (GF, Vegan, BED, SCD)
Roasted Spring Vegetables (GF, Vegan, BED)
Rockin’ Roasted Vegetables (GF, Vegan, MD)
Rudabaga Fries w/ Broccoli Cream (GF, Vegan, BED, SCD)
Savory Spinach & Mushroom Crepes (GF, MD)
Smashed Red Potatoes (GF, V, BED)
Socca Hand Bread (GF, Vegan)
“Spring Fling” Asparagus & Leek Soup (GF, Vegan, MD)
Super-Charged Kale, Artichoke & Quinoa Soup (GF, Vegan, BED)
Sweet & Tangy Gazpacho (GF, Vegan, BED, SCD)
Sweet Potato Baked Fries (GF, Vegan, MD)
Sweet Potato Crisps (GF, Vegan, MD)
Sweet Potato Souffle ”Can I get an Amen!” (GF, MD)
Thyme & Garlic Roasted Fingerling Potatoes (GF, Vegan, MD)
Tomato Towers (GF, V, SCD)
Tropical Mango Snack Salad (GF, Vegan, SCD)
“Un-Fried” Mexican Black Beans (GF, Vegan, MD)
Un-Refried Beans (GF, Vegan, MD)
Vegan Caprese Skewers (GF, Vegan, SCD, BED Option)
Vegan Pesto Potatoes (GF, Vegan, BED)
Velvet Vegetable Soup (GF, V, BED, SCD) 
Zesty Spinach and Mushrooms (GF, Vegan, MD)
Zucchini Fries (GF, BED)
Zucchini Millet Cakes w/ Roasted Red Pepper Sauce (GF, BED)
Zucchini Quinoa Lasagna Stack (GF, V, BED)
Amaranth Crisps (GF, Vegan, BED)
Carrot Cake Bites (GF, Vegan, Raw, SCD)
Garlicky Buckwheat Chips (GF, V Opt’n, BED)
Kale Chips (GF, Vegan, BED)
Rosemary Olive Focaccia (GF, MD)
Sweet Cinnamon Millet Crackers (GF, V Opt’n, BED)
Sweet Potato Chips (GF, Vegan, MD)
Tropical Mango Snack Salad (GF, Vegan, SCD)
Zucchini Chips (GF, Vegan, BED)
Acorn Squash Pudding (GF, Vegan, BED, SCD)
Body Ecology Chocolate (GF, Vegan, BED)
Body Ecology Cookies (GF, BED)
Butternut Squash Pudding – Sugar Free (GF, Vegan, BED, SCD)
Carrot Cake Bites (GF, Vegan, raw, SCD)
Carrot Dessert Pudding – Sugar Free (GF, V, BED)
Cashew Custard in Cinnamon Crunch Bowls (GF, V, BED)
Chocolate & Almond Butter Crepes (GF, MD)
Chocolate & Peanut Meringues (GF, MD)
Chocolate Chewy Crispers (GF, MD)
Chocolate Chip Banana Bread (GF, MD)
Chocolate French Macaroons (GF, MD)
Chocolate Peanut Butter Krispie Bars (GF, MD)
Coconut Cashew Sugar-Free V Ice Cream (GF, Vegan, BED)
Coconut Oil Vanilla Frosting (GF, Vegan, MD)
Coconut Raisin Cookies (GF, V, BED Opt'n, SCD)
Cranberry Pistachio Cookies (GF, V, SCD)
CPB Pavlova (GF, Vegan Opt’n, SCD)
French Macaroons (GF, MD)
Monster Cookies (GF, MD)
Oatmeal Raisin Meringues (GF, MD)
PB & J Fruit Pizza (GF, V, SCD)
Peanut Butter & Chocolate French Macaroons (GF, MD)
Peanut Butter & Chocolate Swirl Rice Pudding (GF, Vegan, MD)
Peanut Butter Chocolate Chip Banana Bread (GF, Vegan)
Puffed Millet Cookies (GF, BED)
Pumpkin Muffins (GF, MD)
Strawberry Cupcakes (GF, Sugar Free, SCD)
Sugar Free Almond Pillow Cookies (GF, BED)
Sweet Carrot Pie (GF, Vegan, BED, SCD)


  1. care bear! you're incredible. I would love to be on the mailing list. your books is AMAZING! I love it already! :o)

  2. Tate, you are just the sweetest:) Thank you so much for getting my book and sharing in the excitement with me! I will absolutely add you to the list. I hope you're having a wonderful weekend! Hugs!!

  3. Hi,
    I just wanted to say thank you for your work! You are doing something really amazing for gluten intolerant people. I made the bun for my girlfriend for our 6 months together today and we both absolutely loved it! I had made a backup plan just in case as I was very skeptical about the cauliflower and almonds. I must say that I am not gluten intolerant and that was the best thing I have tasted in a while! I will definitely try to get your book. Thank you so so so much for posting your recipes and for helping make our special day even more memorable!
    Scott Sinclair
    South Africa

    1. Hi Scott,
      Gosh, thank you so much. I really appreciate your kind words and encouragement. It's comments like yours that are the reason why I do what I do. I am so glad that you and your girlfriend enjoyed the Cauliflower Buns. I hope you try and enjoy more recipes! Thanks for stopping by and sharing your success! Have a great day! And happy 6-months to you and your gal! :)

  4. Wow....I just discovered your site today and have already printed off a few recipes to try!! Thanks for the incredibly creative recipes and great photos! Keep up the great work! :-)

    1. Thank you so much! I hope you enjoy the recipes! Thanks for stopping by! Have a great afternoon!

  5. I love your blog and recipes, they are WONDERFUL, however as a 15+ year BEDer, nuts are not a part of the program. Some folks can tolerate tiny amounts of soaked and sprouted almonds, but that's usually suggested as something to have after you've moved onto a latter stage, more like maintenance. But for those of us living gluten free/dairy free/soy free this is a treasure trove. I hope to find lots of recipes to try out on here that are nut free as well. Thank you!

    1. Thank you so much! Yes, you're correct about the nuts. Everyone's body is different, and my body did not react adversely to the nuts, so I included them in my recipes. I hope you enjoy some yummy recipes on here! Thanks for stopping by! Have a great day!

  6. I would like to get emails.


Thanks for the comments! They make my day!