Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Sunday, September 22, 2013

Sweet & Chewy Kale Chips! GF, V, SCD, Paleo!

Hey Happy Tummies!

How was everyone's weekend? Things here are going swimmingly! I'm currently learning a song in Spanish for an audition on Wednesday...yeah sooo that's happening:)



So since the weather is getting cooler, it's officially acceptable to start using the oven again! If you're anything like me, I never turn on the oven during the summer!  It's just too dang hot! But now, bring it on, baby!

And just what did I make?



Sweet & Chewy Kale Chips!

Now before you run screaming the other way at the thought of "sweet" and "kale" in the same sentence, just hear me out. Truuust me, this is a winner.



This recipe was my recreation of one of my favorite treats from Hu Kitchen! They make a similar kale chip call Sweet Kale Crunch and it. is. rockin. Again, I can't even begin to describe my love for this SCD-Friendly restaurant, so you'll just have to try them out the next time you're in NYC :)


That's the sign outside Hu:)

Back to the kale treats.



These little guys are addicting! And they're a super healthy sweet treat for lazy Sunday afternoons (or anytime really!) I made them when I was home for myself, my dad and brother to munch on during the Bengals game. They both really enjoyed them! We cleaned the entire tray of them!!



And they're Gluten Free, Vegan, Specific Carb Diet friendly and Paleo!

Here's what you need: (Serves 2-3)


3 large stalks of kale, washed, dried and torn into bite sized pieces
½ cup chopped cashews
½ cup chopped pecans
2-3 Tbsp EVOO (You can use coconut oil -- I haven't tried this b/c we didn't have any, but it would be delish!)
2-3 Tbsp honey (Vegan option: Agave)
½ tsp cinnamon
¾ cup raisins

Preheat your oven to 400. Line a baking sheet with tinfoil and spray it with olive oil. Make sure your kale is bone dry (otherwise it will steam instead of crisp up) and tear it up into bite sized pieces. Put your kale pieces into a large bowl. Drizzle your EVOO and honey over the kale. Then, with clean hands, massage the oil and honey into the kale. Massage for about 2 minutes, making sure to coat every nook and cranny. *This is messy, just embrace it.* Next, sprinkle in your remaining ingredients and massage them into the kale as well. (You'll notice the kale has become much more pliable.) 



Spread your kale out in a single layer on the baking sheet. Sprinkle the remaining nuts and raisins at the bottom of the bowl over top the kale on the baking sheet. Bake for 15-16 minutes. *Note: Due to the honey, these chips can burn extremely easily. As soon as you begin to smell the cinnamon and sweet pecans, take them out. They'll crisp up.)

Where to begin on this unconventional sweet treat?! Can I just say, kale is the new black?! ;) But seriously, who would have thought that kale could be so delicious? -- And a DESSERT?!!!



For all the skeptics out there, this recipe truly transforms kale! I know personally, I used to think kale was a hearty, bitter, green that had no business sneaking its way into a dessert. But this recipe will convert you!! It did for me!



These little bites are crispy from the kale chips, but then crunchy, chewy and sticky from the raisins and nuts. They are wonderfully nutty and sweet with a subtle warmth from the cinnamon.



And the raisins were my favorite part. They were intensely sweet, and paired phenomenally with the cinnamon and honey.

I dare you to try this recipe. You'll find yourself making them every week for Sunday football! :)


Want more GFHT?  You can now get my e-cookbook, The Best of GlutenFreeHappyTummy for only $2.99 on Amazon!

Saturday, January 5, 2013

Snack Attack! Healthy Buckwheat & Millet Crackers & Zucchini Fries!


Sometimes, you just have a snack attack!
delicate and delicious!
Being on the Body Ecology Diet, and having so many restrictions: (sugar, fruit, grains, dairy, beans (including peanuts), starchy veggies, sweet veggies, soy, mushrooms, tomatoes, alcohol, vinegars (except for apple cider vinegar), and caffeine), snacking can be a bit difficult. Convenience foods are a no-go. Pretty much anything store-bought is out!
Crispy crunchy outside!
Soooo, I have to make my own snacks! You already know about my nut addiction:) but, I have several other snacks I enjoy too!
Sweet Cinnamon Millet Crackers
crispy and fabulous!
Garlicky Buckwheat Crackers
great garlic kick!
and Zucchini Fries!
healthy and delicious!
These satisfy any sweet or salty craving you may experience during the day!
And, these are healthy and delicious! Gluten Free, and Body Ecology Diet friendly with Vegan Options!
Lets start with the Sweet Cinnamon Millet Crackers!
Sweet Cinnamon Millet Crackers!
Here’s what you need:
1/2 cup millet, cooked in 1 cup water
1 egg white, (Vegan option: 1 flax/chia egg)
1/4 cup almond flour
1/2 tsp cinnamon
15-20 drops pure liquid stevia (BED use alcohol free)
pinch of salt
Preheat oven to 400 degrees. Cook your millet until it absorbs all the liquid, about 20-25 minutes. Then, fluff with a fork and let cool. In the mean time, Cut 6 medium-sized rectangles of parchment paper. Once your millet is cooled, add it to a bowl with the rest of your ingredients. Mix well to combine. Spoon 1/3 of the “batter” onto 1 piece of parchment. Put another piece of parchment on top and spread it out as thin as you can. LEAVE THE TOP PAPER ON…it will be a parchment paper sandwich! Repeat with the other 2 thirds of the batter. Bake (as a parchment sandwich) for 30-35 minutes, or until golden brown around the edges. When you take them out, the parchment will fall right off! Once cooled, break into chips! MMM!!
Next: The Garlicky Buckwheat Crackers!
Garlicky Buckwheat Crackers!
Here’s what you need:
1/2 cup buckwheat, cooked in 1 cup vegetable stock
1 egg white (Vegan option: 1 flax/chia egg)
1/4 cup almond flour
healthy pinch of salt
a sprinkle of garlic powder – a scant 1/4 tsp — a little goes a long way!!
The directions are the same as the millet!
Preheat oven to 400 degrees. Cook your buckwheat until it absorbs all the liquid, about 6-8 minutes (that’s it!!). Then, fluff with a fork and let cool. In the mean time, Cut 6 medium sized rectangles of parchment paper. Once your buckwheat is cooled, add it to a bowl with the rest of your ingredients. Mix well to combine. Spoon 1/3 of the “batter” onto 1 piece of parchment. Put another piece of parchment on top and spread it out as thin as you can. LEAVE THE TOP PAPER ON…it will be a parchment paper sandwich! Repeat with the other 2 thirds of the batter. Place them on 2 baking sheets and bake (as a parchment sandwich) for 30-35 minutes, or until golden brown around the edges. When you take them out, the parchment will fall right off! Once cooled, break into chips! MMM!!
One good way to tell they are ready to take out of the oven, is that the top parchment paper will pull away from the cracker and look wrinkled and golden! :)
Finally, the Zucchini Fries!
Zucchini Fries!
Here’s what you need:
1 zucchini, sliced into “fries”
1 egg white (vegan option: plain almond milk)
1/2 cup almond flour
salt and pepper
Olive oil spray
Preheat oven to 400 degrees. After you prep your zucchini, set up your breading station: You’ll need 2 bowls, and your olive-oil-sprayed baking sheet. In one bowl, put your egg white (or almond milk), in the other, put your almond flour (mixed with a healthy pinch of salt and pepper). Coat your zucchini in the egg, then coat it with the almond flour, and then place it on your baking sheet. Your hands will get messy — just embrace it! :)
Bake for about 25 minutes, until golden brown, flipping half way through! Sprinkle with salt and enjoy!
with a kiss of sweetness:)
These snacks are so delicious!! First, the Sweet Cinnamon Millet Crackers are just fabulous! They have just a kiss of sweetness that is so delightful! And they are crispy, delicate and delicious! These are great with nut butter too:) Millet is a gluten-free grain, and one of the 4 legal grains on the Body Ecology Diet! Packed with protein and fiber!
Major Crunch Factor!
Next, the Garlicky Buckwheat Crackers are outrageous. My dad LOVES these — and so do I! The are super crunchy! Whereas the millet crackers are crispy and delicate, these are hearty with a great *crunch* factor! They have an awesome flavor — complex and savory from the veg stock, with a fabulous garlic kick! They are so amazing! Despite its name, buckwheat is another Gluten Free grain that’s BED legal and protein packed!
gorgeous golden almond crust!
Finally, the Zucchini Fries! These little gems are awesome! They have a crispy-crunchy outside with a beautifully chewy center! And the outside is deliciously nutty from the almonds. A plate of these is so satisfying and scrumptious!!
What are some of your favorite snacks?
See ya tomorrow!!
Need an olive oil mister? Here's the one I use: