Showing posts with label mango. Show all posts
Showing posts with label mango. Show all posts

Tuesday, April 7, 2015

"Mangocado" Ribbon Salad! GF, V, SCD & Paleo!

Hey Happy Tummies!!

I haven’t fallen off the face of the earth, I promise!

Things have just been suuuuuper busy around here! I’m actually writing a book!! :D



I won’t get into too much detail, but I’ve just been devoting all my spare time to working on that…soooo that’s why I’ve been a bit absent.

So let’s just dive right back in, shall we!?

I’ve been to Sundance, Florida, and Cincinnati since I’ve last seen you lovelies. Sooo, I think I’ll just do a quick recap.



So Sundance. I go every year with my family to do some skiing, spa-ing, and of course, taking in some great films!

I had a fantastic time. It was especially fun this year because my little niece was with us! She brings so much joy and life to our family. What. A. Cutie.



I thought I’d share some highlights.

Let’s start with the Spa:)



We went to the Spa at the Stein Eriksen Lodge. It was just phenomenal. If you’ve never treated yourself to a trip to the spa, consider this your personal invitation!

It was so beautiful. The “relaxation room” had a roaring stone and wood fireplace with sweeping views of the mountain. Rustically fabulous. And there were all different kinds of hot teas and little nibbles to enjoy while you wait for your massage.

What. A. Treat.

Afterwards, my sister-in-laws and my mom and I went to the Stein’s restaurant and had cocktails and fondue. :D



Next: the Skiing.







What can I say, Deer Valley really is the best place to ski. They’re one of the only ski resorts that don’t allow snow boarders! It’s a very relaxed and tranquil atmosphere. We skied for 5 days. Incredible.

Now for the best part: the DINING!

My goodness, where to begin? Probably my favorite place we ate was at the Seafood Buffet. 





First, let me preface this by saying that my family consists of “big eaters:” I’ve got 2 older brothers and a dad, who are all over 6 feet, athletic, and fit as a whistle. Park City’s restaurants, although fabulous and 5 star, leave them still hungry. And there’s nothing more frustrating to the menfolk than paying out the nose for an itty bitty amount of food, and then leaving hungry. Plus, my diet is rather particular, so I end up getting basically a boring salad with oil and vinegar. No thanks. SOOO, my family has discovered the Seafood Buffet. 



It is amazing. Now, you’re probably thinking about a Golden Corral….nope! This is a gourmet buffet. It’s at midmountain, and every evening the ski resort transforms the lodge into a 5 star restaurant brimming with fresh seafood, sushi, salads, and desserts. Yes, your eyes are not tricking you, that is a buffet of fresh king crab legs! WOW!



I mean, that is a VAT of CLARIFIED BUTTER, people. 




But what my family loves best about this place is that it is nearly ALL gluten free! There were only one or two sauces that weren’t gluten free. So we were in Heaven.



My favorite dishes were the gorgeous salad with pecans and cranberries, the seared-to-order ahi tuna, and of course, the king crab legs. It was the dinner that dreams are made of :) hehe


We also saw some great films and did some shopping...for crazy sunglasses :)



Alright, that’s enough about Sundance. Onto today's recipe!

Guys, hang onto your hats, because this is a winner!





Allow me to present my latest obsession. Literally, you guys, I eat this all. the. time.





Introducing my “Mangocado” Ribbon Salad!

(See what I did there??) Mango + Avocado = Mangocado  Hey hey hey!

OK, I’m a nerd, moving on.






But seriously this was so delicious and healthy. Ribbons of carrots and crunchy veggies, smothered in a sweet and creamy dressing. A perfect ten.

Here’s what you need: (Serves 2)

Salad:
3 carrots, spiralized. (I used multicolored carrots – orange, yellow, and purple)
1 zucchini, spiralized
1 red pepper, sliced thin
1 cucumber, spiralized

Garnish:
3 Tbsp fresh cilantro, minced
pistachios

Creamy Dressing:
1 Avocado
1 Mango
Juice of ½ a lime
2 tsp fresh grated ginger

This recipe couldn’t be easier. Cut your veggies into ribbons, using either a spiralizer, mandolin, potato peeler, or sharp knife. I used a spiralizer. Put them in a large bowl.

Place your dressing ingredients into the food processor. Process until smooth. It will be thick.

Toss your ribbons with the dressing. Garnish with chopped fresh cilantro and pistachios.

Devour.


My goodness, you guys. This. Dish. Rocks. You see, I’m kinda a stickler for salad dressings. I guess you could say, I’m a snob. Because, I don’t like when they add artificial this and presevative-laden that to it. I just like real ingredients – things I’m able to pronounce. Well, let me tell you, this dressing couldn’t get any more wholesome if you tried!




It is so incredible. Rich. Thick. Creamy. Buttery. Sweet. Gingery. I could go on and on. I seriously could probably drink it, to be honest! But this dressing, smothered over the cold, crunchy veggies was just aweeesomeee! And then the salty crunch of the pistachios and the bright, fresh kick of cilantro at the end really put it over the top.




And the colors! My, oh my. It was like spring had sprung on my plate. The orange and purple and green and yellow. It was just so pretty. I knew, just from looking at it, that my taste buds were in for a treat.




Make this dish. You will become a believer of the dream team: Mango and Avocado. Or as I like to refer to them: Combo Dombo – Combination Domination.


See ya tomorrow!

Wednesday, July 10, 2013

Coconut Mango Vodka Slushy! GF, V, SCD!

Hey hey everyone!


I'm still riding cloud nine from the Fourth of July.



Independence Day in the Northwoods of Wisconsin is so fun. Everyone decorates their boats in patriotic gear. It's one big party!



So my mom has a super high powered Ninja blender that makes amazing blended drinks. She and the gals in my family enjoyed what's called a rum chatta collata. Well, it contains lots of dairy, sugar, and rum....so it is definitely NOT SCD friendly! (It's rum chatta spirit (dairy based), pineapple juice, rum, coconut cream, and nutmeg.)



But I'm not one to miss out on a "fru-fru" vacation drink! So I concocted one that I could drink!!

It's completely SCD legal!! I wanted to find a flavored vodka, but all the ones I could find have LOTS of added sugar and artificial ingredients. BUT I finally found a winner!! Skinnygirl Coconut Vodka! It's just made with vodka and coconut water! No added sugar!! Wooo!!


SOOOO I blended: (makes 3 drinks)
4 cups ice
1 cup coconut vodka
juice of 1/2 lemon & 1/2 lime
8 drops of pure liquid stevia (SCD omit)
1 cup raw organic mango juice

Blend on high for about 30 seconds until it resembles a slushy.

Holy cow you guys this is SO INCREDIBLE!! I may or may not have had the entire thing by myself that day:) Oops!!



It's like an adult slushy. And the best part is that it didn't hurt my tummy! The ice really waters down the juice so it's not overly sweet. It's very light and refreshing! It tastes like you're on vacation!



And the color is just gorgeous. That tangerine orange -- so sunny and bright!

My sister-in-law tried both and said that she actually preferred my Coconut Mango Slushy over the Rum Chatta Collata because it was lighter and more refreshing for a hot day.


Adios for now!


Want more GFHT?  You can now get my e-cookbook, The Best of GlutenFreeHappyTummy for only $2.99 on Amazon!

Sunday, July 7, 2013

Creamy Cashew Curry! GF, V, SCD, BED & Paleo!


Who just had an incredible dinner that was off the charts?

Uhhh this gal :)




Holy cow guys. I thought last night’s was amazing, but TONIGHT’s dinner may have taken the cake!

I’m telling you…there’s something in the air up here in Wisconsin that just has my creativity FLOWING!!



What did I make tonight? CREAMY CASHEW CURRY!!!!



Oh gosh. SO GOOD. A red pepper/cashew curry sauce over zucchini noodles with diced avocado, mango, sugar snap peas, carrots, and mushrooms! AHH!! IT WAS AMAZING!!



And let me tell you…it was FILLING!! Who ever said zucchini pasta was “bird food” has clearly never tried my cooking:)



And it is Gluten/Grain Free, Vegan, Specific Carb Diet friendly, and Paleo w/ a Body Ecology Diet option!



Here’s what you need: (serves 1)

1 large zucchini, “noodlized”

Sauce:
¼ red pepper, diced
¼ onion, diced
1 ½ tsp grated ginger
1 garlic clove, minced
¼ cup cashews
5 Tbsp light coconut milk
juice of ½ lime
5 drops of pure liquid stevia (alcohol free) (SCD use a touch of honey)
salt and pepper

6 sugar snap peas, chopped
1 carrot, or 4 baby carrots, chopped
3 mushrooms, sliced (BED use shitake)
1 tsp curry powder
1 mango, diced
½ avocado, diced

Garnish
cilantro, minced
5 cashews, chopped

Preheat oven to 400 degrees. With a spiralizer or mandolin, “noodlize” your zucchini. Separate the strands, and spread them out on a tinfoil-lined, olive oil-sprayed baking sheet. Set aside. (Don’t bake just yet).



Saute your red pepper and onion in 1 tsp EVOO with salt and pepper. Cook for 6 minutes, until soft. Then, add the garlic and ginger and let them cook for about 2 minutes. Transfer this to your food processor. Process this mixture with the cashews and coconut milk until it is rich and creamy.



Now, put your zucchini in the oven for 9 minutes, so the zoodles become soft and warm.

Meanwhile, sauté your mushrooms in 1 tsp of EVOO until browned. Once they’re browned, stir in your carrots and snap peas and curry powder. Let those cook for about 2-3 minutes, until the snap peas turn vibrant green. (They should still be crunchy.) Then, stir in your sauce. If it is a little thick, thin it out with 1 Tbsp coconut milk.




Next, you have 2 options: You could either a) Serve the sauce separately over the zoodles, or b) Turn off the heat and toss your zoodles and mango in the pan with the sauce. I personally enjoyed option B – mixing them. Garnish with avocado, cilantro, and cashews.




Oh my goodness, you guys. I’m not even kidding this was extraordinary! The thing I loved most about it was how rich and creamy it was! Seriously, it was such a luxurious dish! The cashews and coconut milk made the sauce super creamy and velvety.



The flavor just exploded in your mouth. That sauce! The ginger gave it a spicy kick, the garlic was subtly in the background. The lime juice gave it a zing, and the curry was warm and spicy! OOOH WEEE!! And then the little bites of mango provided this intense sweet and juicy bite! And the fresh pop of cilantro at the end tied it all together!

There were so many levels of flavor too! The spicy curry sauce, the buttery avocado, the rich cashews, sweet mango, fresh cilantro, bright lime, earthy mushrooms. SO GOOD!



And finally, the textures! The zoodles were slurpy, while the carrots and snap peas were super crunchy. The sauce was velvety and the mushrooms were chewy, while the cashews were crunchy! Just incredible!



Seriously. If you want some good eats, give this a go! You won’t regret it!!



Hope you had a fabulous Fourth of July! Yay Amurrrica!


Roxy & I saying Happy 4th from Wisconsin! :)



Want more GFHT?  You can now get my e-cookbook, The Best of GlutenFreeHappyTummy for only $2.99 on Amazon!

Thursday, March 7, 2013

PB & J Fruit Pizza! GF, V, SCD!


This fantastic recipe for my PB & J Fruit Pizza is available in my new e-book cookbook, The Best of GlutenFreeHappyTummy, available HERE ---> The Best of GlutenFreeHappyTummy  - Only $2.99!





Don’t forget to check out my video for this recipe! Cooking Demonstration Video: Fruit Pizza!