Showing posts with label grain free. Show all posts
Showing posts with label grain free. Show all posts

Saturday, December 22, 2018

Peppermint Mocha Nice Cream!




Three sleeps until Christmas!!



Who's excited!? I know I sure am! Unprepared as all get out, but at least I have my Christmas wardrobe all ready to go. #priorities ;)

Tonight, I'm coming at'cha with a delicious recipe that will make 10 lords a'leap and nine ladies dance!
It's my Peppermint Mocha Nice Cream!

What is Nice Cream, you ask? It's ice cream made from frozen bananas! And its clever name comes from: Banana (or 'Nana) + Ice Cream = Nice Cream!
But the best part about this recipe, is that I used Generous Coffee!
Photo: Generous Coffee, used with permission 
Generous Coffee, founded by former Bachelor, Ben Higgins, is offering "Life Changing Coffee." It's a for-purpose company, with a significant portion of the sales of the coffee and apparel going to help our brothers and sisters in Honduras. They're providing life changing jobs and partnerships, and I couldn't be more thrilled to use Generous Coffee in this recipe.


But I'm super pumped because it's the star of this secretly healthy treat!

Creamy and rich vegan ice cream with a holiday twist!
OH! -- and I won't tell if you want to add a shot of Bailey's or peppermint schnapps either. ;)

And it's also gluten free and paleo too! (And Specific Carb Diet friendly, if you omit the peppermint candy!)
Here's what you need: (Serves 1...because I'm single haha)

2 large, extra ripe bananas (read: with lots of brown spots) --  peeled, sliced, and frozen
1/4 cup of cooled Generous Coffee (I used their Dark Colombia roast!)
1 Tbsp agave or honey (or French Vanilla liquid stevia) --> SCD use stevia
1 candy cane, or peppermint hard candy (SCD omit)

Tools
:

Food processor (here's the one I use and love)
zip top bags
Directions:
Peel and slice two very ripe bananas into coins and place in a ziptop bag. Freeze until solid, at least 4 hours. Preferably overnight. (PRO TIP: I buy bananas in bulk, let them get extra ripe and covered in brown spots, and then slice & freeze a bunch of them in individual baggies. That way, they're ready to go when I want to make smoothies or nice cream!)
Place the candy cane in a ziptop bag and crush with a rolling pin or with the base of a mug, in order to form sprinkles. Set aside.

Add the frozen banana coins to the food processor, and blitz until they form little pebbles. (Warning -- this makes a LOUD noise, and shakes the food processor, so be ready!)
Once the bananas reach that pebbly consistency, drizzle in the cooled coffee and sweetener. Keep processing until it comes together into soft-serve consistency
You'll need to stop and scrape the sides of the food processor once. (This would also be the time to add some peppermint schnapps or Baileys!)

Dish up the beautiful soft-serve, mocha ice cream, sprinkle with the crushed peppermint candy, turn on some Christmas music and ENJOY!!
My oh my, friend. This was outrageously delicious! The coffee flavor was out of this world, and that kiss of peppermint at the end -- sheer perfection.

It was luxuriously creamy and melty - it's hard to believe you can achieve this consistency from bananas! It's bananas!
And that's the thing - this recipe is SO healthy! I've got to tell you - I have turned several gentlemen in my life on to this "(N)ice Cream" treat.

I will randomly get texts from them with a photo of their homemade banana ice cream, gushing about how much they love it.

One of those gentlemen may have been a former romantic love interest, but I'll never tell. ;)

But all that to say -- this is some seriously good eats. It's so decadent, you won't believe it's actually good for you!



So make this delicious Peppermint Mocha Ice Cream. Order yourself some Generous Coffee, and have yourself a Merry little Christmas!

To learn more about Generous Coffee, visit generousmovement.com, or follow them on Instagram, @generous_coffee_.
Photo: Generous Coffee, used with permission

Be sure to check out my affiliate, Audible. Listening to audiobooks while I cook is literally my new favorite thing. And just for you, they're offering a Free 30-Day Trial Membership. And with this free membership, you're going to get 2 free audiobooks!

Sunday, July 19, 2015

Life Update!

Hey Happy Tummies!

It has been waaay too long!

Just wanted to give a quick little life update.

No, I have not fallen off the face of the planet, contrary to popular belief! :D

I've been super busy filming and working and enjoying the summer!

I feel a little silly posting acting updates, but you guys are like family and we've been on this journey back to health together, and you all have been so supportive as I'm out here going after it, so I wanted to share my latest work with you guys: I played the love interest in Derek Crider's new country hit, "Girl Walks a Country Mile." I know I'm biased, but I absolutely LOVE the song!



You can watch it below, and catch a glimpse of Yours Truly in action :)





The song follows a couple that is falling in love during the summer time.



Here's another behind the scenes shot!



Derek was such a cool guy. If you live in Philly, you should try to catch one of his live shows!

Next, I just finished shooting the pilot episode of Heroes of the Street, where's I'll be playing Autry Colbert!



We shot in Philly and it was so incredibly fun! It was a jam packed week with filming at several locations, and dodging a major thunderstorm that produced a tornado! It was crazy!



I loved all my co-stars, and by the end of the week we were a little H.O.T.S. family:)


I'll keep you all updated on it as the project moves forward, but for now, here's a link to our FaceBook page.


And finally, the summer would not be complete without our annual trip to the lake home in Wisconsin over the Fourth of July! Good laughs were had, beers were consumed (vodka for me), family time on the water was enjoyed -- just what I needed.




And the very last thing is that I just booked another film! It's a short horror film, but it films at the end of July. Looks like this is officially the #BestSummerEver. 

I hope you all have been enjoying the summer so far! I can't begin to express how much I've missed blogging, and how much I've missed interacting with all of YOU! I have every intent on getting better at posting. I have a delicious recipe that I'm going to post this week -- probably Wednesday night. So check back for that:)

Love and hugs to all my Happy Tummies!

Caralyn


Tuesday, April 7, 2015

"Mangocado" Ribbon Salad! GF, V, SCD & Paleo!

Hey Happy Tummies!!

I haven’t fallen off the face of the earth, I promise!

Things have just been suuuuuper busy around here! I’m actually writing a book!! :D



I won’t get into too much detail, but I’ve just been devoting all my spare time to working on that…soooo that’s why I’ve been a bit absent.

So let’s just dive right back in, shall we!?

I’ve been to Sundance, Florida, and Cincinnati since I’ve last seen you lovelies. Sooo, I think I’ll just do a quick recap.



So Sundance. I go every year with my family to do some skiing, spa-ing, and of course, taking in some great films!

I had a fantastic time. It was especially fun this year because my little niece was with us! She brings so much joy and life to our family. What. A. Cutie.



I thought I’d share some highlights.

Let’s start with the Spa:)



We went to the Spa at the Stein Eriksen Lodge. It was just phenomenal. If you’ve never treated yourself to a trip to the spa, consider this your personal invitation!

It was so beautiful. The “relaxation room” had a roaring stone and wood fireplace with sweeping views of the mountain. Rustically fabulous. And there were all different kinds of hot teas and little nibbles to enjoy while you wait for your massage.

What. A. Treat.

Afterwards, my sister-in-laws and my mom and I went to the Stein’s restaurant and had cocktails and fondue. :D



Next: the Skiing.







What can I say, Deer Valley really is the best place to ski. They’re one of the only ski resorts that don’t allow snow boarders! It’s a very relaxed and tranquil atmosphere. We skied for 5 days. Incredible.

Now for the best part: the DINING!

My goodness, where to begin? Probably my favorite place we ate was at the Seafood Buffet. 





First, let me preface this by saying that my family consists of “big eaters:” I’ve got 2 older brothers and a dad, who are all over 6 feet, athletic, and fit as a whistle. Park City’s restaurants, although fabulous and 5 star, leave them still hungry. And there’s nothing more frustrating to the menfolk than paying out the nose for an itty bitty amount of food, and then leaving hungry. Plus, my diet is rather particular, so I end up getting basically a boring salad with oil and vinegar. No thanks. SOOO, my family has discovered the Seafood Buffet. 



It is amazing. Now, you’re probably thinking about a Golden Corral….nope! This is a gourmet buffet. It’s at midmountain, and every evening the ski resort transforms the lodge into a 5 star restaurant brimming with fresh seafood, sushi, salads, and desserts. Yes, your eyes are not tricking you, that is a buffet of fresh king crab legs! WOW!



I mean, that is a VAT of CLARIFIED BUTTER, people. 




But what my family loves best about this place is that it is nearly ALL gluten free! There were only one or two sauces that weren’t gluten free. So we were in Heaven.



My favorite dishes were the gorgeous salad with pecans and cranberries, the seared-to-order ahi tuna, and of course, the king crab legs. It was the dinner that dreams are made of :) hehe


We also saw some great films and did some shopping...for crazy sunglasses :)



Alright, that’s enough about Sundance. Onto today's recipe!

Guys, hang onto your hats, because this is a winner!





Allow me to present my latest obsession. Literally, you guys, I eat this all. the. time.





Introducing my “Mangocado” Ribbon Salad!

(See what I did there??) Mango + Avocado = Mangocado  Hey hey hey!

OK, I’m a nerd, moving on.






But seriously this was so delicious and healthy. Ribbons of carrots and crunchy veggies, smothered in a sweet and creamy dressing. A perfect ten.

Here’s what you need: (Serves 2)

Salad:
3 carrots, spiralized. (I used multicolored carrots – orange, yellow, and purple)
1 zucchini, spiralized
1 red pepper, sliced thin
1 cucumber, spiralized

Garnish:
3 Tbsp fresh cilantro, minced
pistachios

Creamy Dressing:
1 Avocado
1 Mango
Juice of ½ a lime
2 tsp fresh grated ginger

This recipe couldn’t be easier. Cut your veggies into ribbons, using either a spiralizer, mandolin, potato peeler, or sharp knife. I used a spiralizer. Put them in a large bowl.

Place your dressing ingredients into the food processor. Process until smooth. It will be thick.

Toss your ribbons with the dressing. Garnish with chopped fresh cilantro and pistachios.

Devour.


My goodness, you guys. This. Dish. Rocks. You see, I’m kinda a stickler for salad dressings. I guess you could say, I’m a snob. Because, I don’t like when they add artificial this and presevative-laden that to it. I just like real ingredients – things I’m able to pronounce. Well, let me tell you, this dressing couldn’t get any more wholesome if you tried!




It is so incredible. Rich. Thick. Creamy. Buttery. Sweet. Gingery. I could go on and on. I seriously could probably drink it, to be honest! But this dressing, smothered over the cold, crunchy veggies was just aweeesomeee! And then the salty crunch of the pistachios and the bright, fresh kick of cilantro at the end really put it over the top.




And the colors! My, oh my. It was like spring had sprung on my plate. The orange and purple and green and yellow. It was just so pretty. I knew, just from looking at it, that my taste buds were in for a treat.




Make this dish. You will become a believer of the dream team: Mango and Avocado. Or as I like to refer to them: Combo Dombo – Combination Domination.


See ya tomorrow!

Wednesday, January 21, 2015

FettuZINI Non-Fredo! GF, Vegan, SCD & Paleo!

Pssst......

Ok guys. I have a serious secret to share with you....I mean, serious.

That is the extraordinary awesomeness that is SOAKED CASHEWS.



OK, pause. Before you scratch your head in confusion, let me explain.

I love cashews. I really do. But I always just buy them raw, grind them up in my food processor and fuggeduhboutit. I mean, I had always seen the recipes that call for "soaked cashews," but I never had the time or patience to plan ahead, and figured...how much of a difference could it really make? I mean, come on?

The answer? A LOT.



Yesterday, I knew I was going to have some time on my hands today. I have a shoot on Friday and am going to Sundance this weekend, so I knew I was going to create a little somethin'somethin' for my fave Happy Tummies today. :) So I thought, lemme just give it a try.




You. Guys. What happened to these raw cashews was nothing short of amazing. I took a picture to show you.




I soaked them in water for 24 hours. The right cashew is what they started out as. And here they are on the left, TRIPLED IN SIZE!

I couldn't believe it. They absorbed the water and became creamy and soft - seriously like the consistency of cream cheese or butter.



I've seen the light. I'm converted. :P

Anywho, given this revelation of the soaked cashew glory, I decided that it was time to tackle one of my former all-time favorite foods: Fettuccine Alfredo. Only this version would be SCD Friendly and VEGAN.




To all you who are shakin your head, or "SMH" as the youths today so eloquently put it, just hear me out. This dish was incredible.




You saw in my last post the power of Cauliflower in its ability to become irresistible sandwich bread. Well, friends, cauliflower is at it again! This time, it's transforming into a creamy and rich ALFREDO SAUCE!!



Yep! This alfredo sauce is Gluten and Grain Free, Vegan, Specific Carb Diet friendly, Body Ecology Diet friendly, and Paleo!


So then...it must taste like sawdust or cardboard, right?! ----- WRONG!!! It was superb!!!



Don't believe me? -- I dare you to give it a try :D

Here's what you need: (Serves 2)

1/3 cup raw cashews, soaked in water overnight or for 24 hours
1 cup cauliflower roasted
1 cup cauliflower steamed
1/2 vidalia onion, chopped
3 garlic cloves, chopped
salt and pepper

optional:unsweetened regular almond milk - room temperature
optional: 1 grate/pinch of fresh nutmeg

1 zucchini, made into noodles
basil, chopped -garnish

Preheat oven to 375 degrees. On a tin foil-lined, olive oil-sprayed baking sheet, bake half (1 cup) of your cauliflower florets for 25 minutes, stirring once half-way through.

Meanwhile, steam the other cup of the cauliflower in a steamer basket, or in the microwave until very tender.

Also, saute your onions and garlic in 1-2 Tbsp EVOO, salt and pepper over medium heat until the onions are soft and beginning to caramelize. This will take about 8-10 minutes.

Put your soaked and drained cashews in the food processor and process them until they form a smooth paste. Add your roasted and steamed cauliflower, onions and garlic to the food processor, and process until smooth. It will be thick and creamy. You may need to scrape the sides. I find it best to do this when it is still hot, as the steam helps the sauce "come together." You may add 1-3 Tbsp almond milk if it is too thick. I did not. You may also add a grate of fresh nutmeg if desired.

Finally, with either a spiralizer, mandolin, or sharp knife, make your zucchini into noodles. You may also use any noodle of choice.



To plate, either top your noodles with the sauce and garnish with chopped fresh basil, or toss your noodles with the sauce, and plate.



My goodness, you guys. What a TREAT! Back in my gluten-consuming days, Fettuccine Alfredo was my favorite "special occasion" dinner. And this brought me right back to that "happy place!"





The sauce was so creamy and rich from the cashews. And the combination of the nuttiness from the roasted cauliflower with the onions and garlic made for just a remarkable flavor.




It's hard to believe that this dish is healthy because it tasted so darn decadent!

So, it may not be the belle of the ball as far as appearances go, but what it lacks in color, it definitely makes up for in flavor.

I will DEFINITELY be making this again!

What's your "happy place" food?