Showing posts with label honey. Show all posts
Showing posts with label honey. Show all posts

Monday, November 24, 2014

Harvest Stuffed Butternut Squash! GF, V, SCD & Paleo!

‘Twas the week of Thanksgiving and all ‘round the blogs,
The masses were hunting for pie and eggnog.
The posts were all hung on the pages with care
In hopes that their readers would enjoy them with flair!
The foodies were ready with pencils and pad
To jot down some recipes they were craving “real bad.”
When what to their wondering eyes did they find?
But a turkey-free main, of the Gluten Free kind!
With an ingredient list so wholesome and free,
They knew in a moment, “this dish is for me!”



We’ve arrived, friends! It’s officially Thanksgiving week!

Time for everyone to channel their inner Julia Child and whip up a meal that will be talked about for the next several family gatherings!




Thanksgiving has gotten, well, more complicated in the modern day.

With food allergies and preferences becoming more and more common, meal planning can be strategically challenging.




Well, I’m here to offer a vegan main that will rival even the best deep fried turkey.

In fact, this dish is Vegan, Grain and Gluten Free, Specific Carb Diet friendly, and Paleo!




What is it? I call it my Harvest Stuffed Butternut Squash!

A roasted butternut squash, filled with a bountiful stuffing of fall flavors: pears, beets, carrots, Brussels sprouts, and pistachios; all smothered in a peanut butter drizzle.




Salivating yet? Haha

Here’s what you need: (Serves 2)

1 butternut squash, halved lengthwise

Stuffing:
1 beet, small dice
1 carrot, small dice
1 pear, small dice
leaves of 4 Brussels sprouts
½ red onion, minced
handful of spinach
2 dozen pistachios

Drizzle:
1-2 Tbsp peanut butter (or almond butter)
3 Tbsp water
½ tsp honey (optional) (or a drop of stevia)




Preheat oven to 375. Cut the top and tail off your butternut squash. Carefully cut in half lengthwise. Scoop out the seeds and discard. Brush with olive oil, and place cut-side-down on a tin foil-lined, olive oil - sprayed baking sheet. Bake for about 35 minutes, until tender.

On a separate tin foil-lined, olive oil-sprayed baking sheet, spread out your beets and carrots in an even layer. Bake for about 15-20 minutes, until tender and beginning to caramelize.

Meanwhile, prep your Brussels sprouts by tearing the leaves off. You will be sautéing them.

In a large frying pan, sauté your onions in 1-2 Tbsp EVOO, salt and pepper. Let them cook for about 3 minutes, until soft. Then, add your Brussels sprouts leaves and spinach. Stir them around for about a minute until the Brussels sprouts leaves have become bright green. Immediately remove the contents of the pan from the heat and set aside. (You just flash-sautéed the leavesJ)

Chop your pear and make your dressing by combining the dressing ingredients. Add enough water until it becomes “drizzly.” Add honey to taste. I added one drop of stevia.

When your beets and carrots come out of the oven, sprinkle them with salt and pepper, and toss with the pears and Brussels sprouts leaves, and pistachios.




To assemble: scoop a generous portion of the stuffing into the butternut squash cavity, and drizzle liberally with the peanut butter sauce. Garnish with pistachios.



Happy Tummies, beware: if you serve this, you will be the source of food envy from your turkey-gobbling dinner companions. Be prepared to give half of it away, because EVERYONE will want to try it :D




Why? BECAUSE IT’S FREAKING AWESOME!! Not only is it visually stunning with the purples and oranges and different hues of green, but it tastes SO. GOOD.




There is this subtle sweetness from the beets and the carrots and the butternut squash, which is complimented perfectly by the nutty and rich sauce. The Brussels sprouts provide a wonderfully savory note, while the pistachios give this pop of salty nuttiness. And the pears. OH, THE PEARS! Chiming in with this intensely sweet note that takes this dish to the next level.




And the textures! Oh my, oh my. The squash is creamy and soft, while the roasted veggies are chewy and beautifully caramelized. The pears provide an amazing juiciness, and the pistachios give this amazing crunch! Very satisfying :D




Alright, I could go on and on, but I think I’ll just let you experience it for yourself.




Do you have any vegetarians coming for dinner on Thanksgiving? If so, do you make a special dish or ask them to bring their own dish to share?

Alright, well I hope you all have a fantastic and joyful Thanksgiving. I’m thankful for each and every one of you. Cheesy, I know, but I am so grateful for the lovely friends I’ve met though this wonderful and wacky “blog world.” :)


Happy Cooking! And may the odds be ever in your favor! :D

Thursday, January 2, 2014

Paleo Meringue Clouds & Almond Cookies! GF, Sugar Free, SCD, & Paleo!

Heeeeeey Party People!! :)

haha...just kidding.

How's everyone doing? Are we detoxing from the holidays? lol Again....KIDDING!!



Well, kinda. :) I know I ate lots of delicious food and had p-l-e-n-t-y of spirits over the holidays! haha

And Happy New Year!!! How did you celebrate? Did you watch the ball drop? I don't know about you, but it's just not the same without Dick Clark's Rockin' New Year's Eve.



So as promised, here are my delicious cookies! These are sinless...seriously. They're protein packed, sugar free, and insanely good.

And it's a tale of three cookies! You can make three different cookies out of the same "dough!"

My favorite, are the meringue clouds! They're made with just egg whites and honey!




Next, are my crunchy almond cookies! Again, just egg whites, almond flour, and honey!



And finally, my chewy almond cookies! Again, just egg whites, almond flour and honey!




Here's what you need: (Makes about 40 one-bite cookies)

Base:
5 Egg Whites
1/3 cup honey
1 tsp pure vanilla extract
1/4 tsp cream of tartar

Additional:
3/4 + 1 Tbsp almond flour

Optional:
1/2 tsp cinnamon

Preheat oven to 350 degrees. Put your honey and vanilla extra in a small saucepan and heat until it becomes liquidy. Careful - it bubbles up when it boils, and is molten hot!! Once it is hot, carefully pour it into a Pyrex measuring cup (with a spout so you can safely pour it into the stand mixer.)

In the stand mixer, whip your egg whites until frothy. Then, add your cream of tartar and beat for about 7 minutes on high until they form stiff peaks. After about 4-5 minutes and they have tripled in size, slowly pour in the hot honey mixture. Let the stand mixer run for about 1 1/2 more minutes.

Meanwhile, prepare three baking sheets by lining them with parchment paper.

This is where you have the different options.

MERINGUE CLOUDS:

Spoon about 2 Tbsp worth of the mixture onto your baking sheet. Bake for about 15 minutes, until the tops begin to turn golden brown. Then, turn off the oven, and allow them to cool/dry out in the oven with the door closed for about 3-4 hours. They will be wonderfully chewy -- like pillows.

ALMOND COOKIES

To the honey/egg white mixture, gently fold in your almond flour and cinnamon, so as not to deflate the egg whites. Spoon this mixture into a piping bag, or a gallon ziplock bag with the bottom corner snipped off. Then, squeeze about 1 Tbsp of this mixture onto the baking sheets. Bake for 15 minutes. For Chewy Almond Cookies, remove immediately from oven.

For Crunchy Almond Cookies, bake for 15 minutes, and then turn the oven off and allow to dry in the oven for 2 hours.

These cookies were seriously amazing. When you're on the Specific Carb Diet, or gluten free for that matter, the holidays can be tough because there are all these delectable looking treats lying around, and you can't have any! So, I whipped these up and I was a happy camper all through the weekend.

The Meringue Clouds were light as air and chewy. These were my mom's favorite ones. And by allowing them to dry out in the oven, bits of them become a little crunchy like a meringue.



The Crunchy Almond Cookies were my favorite. They had the consistency of a delicate graham cracker with the honey and subtly note of cinnamon.



 They were crunchy and wonderfully sweet.



Finally, the Chewy Almond Cookies were melt-in-you-mouth good. They were chewy in the center with slightly crisp golden brown edges. Careful though - they can leave your fingers a little sticky!



What a treat for a grain/sugar free gal. These cookies were a life saver. They're gluten free, grain free, dairy free, sugar free, SCD friendly, and Paleo! (Say that 5x fast!!)


For dessert on Christmas, we had berries with cream. I made coconut cream for mine by reducing a can of coconut milk on the stove for about 30 minutes with 3 tsp honey. I then topped it with crumbled crunchy almond cookies and a meringue cloud. Guiltless and positively delicious!

I may just have to make these "bad boys" again while I'm home and have an stand mixer at my disposal!! :D

Happy New Year!!!!!!


Want more GFHT?  You can now get my e-cookbook, The Best of GlutenFreeHappyTummy for only $2.99 on Amazon!